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Gold's Gym To Offer Free 12-week Personal Transformation Plans For America - Yahoo Finance

9, 2015 /PRNewswire/ --Gold's Gym, the world's leading authority on health and fitness, is leveraging its five decades of fitness expertise to help battle obesity and get the country in shape. Beginning today, the company is offering everyone in America a customized 12-week workout and nutrition plan for free. The first-of-its-kind initiative, launched as part of Gold's Gym's 50th anniversary celebration, is an effort to provide people of all fitness levels with a roadmap to success at a time when many are falling off their fitness resolutions. Designed by the brand's leading fitness experts, the Gold's Gym 12-Week Personal Transformation Plans contain daily workout routines and comprehensive nutritional recommendations. This includes goal-based recommendations for cardio, strength training and group exercise classes as well as exclusive workout tips, motivational quotes and daily meals. In addition, Gold's Gym is inviting consumers to bring their plan into their local Gold's Gym for a free assessment and consultation with a personal trainer, who can then customize their plan even further.
More: http://finance.yahoo.com/news/golds-gym-offer-free-12-130000201.html

Running tours add a workout to city sightseeing

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More: http://www.scnow.com/living/health/article_ec1c5fa2-afaa-11e4-9209-175f90120c28.html

BIGGEST LOSER 2015: Get out of the gym - SCNow: Health

Earlier that same day, the 28-year-old actor left the gym after fitting in a big workout. PHOTOS: Check out the latest pics of Emma Roberts Earlier that same day, Emma revealed what her favorite television show has been lately. So obsessed with #TheFall I woke up in the middle of the night to finish season 2! @netflix cant wait for season 3, she tweeted . FYI: Emma is wearing Sol Sana shoes.
More: http://www.justjaredjr.com/2015/02/09/emma-roberts-evan-peters-spend-their-day-together/

Cleanliness and consideration important to gym etiquette | Observer-Reporter

Cameron Wellness Center is a stark contrast to some at the gym who just want to strike up a conversation with people working out. I want to go up to them and say, What are you doing? This person is trying to breathe. They cant talk to you, said team member Carole DeAngelo.
More: http://www.observer-reporter.com/article/20150207/WINNER/150209545

Emma Roberts & Evan Peters Spend Their Day Together | Emma Roberts, Evan Peters | Just Jared Jr.

A lot of our clients say their run was the best part of the trip, because our guides provide history, culture and also personal recommendations of what to do while in town, he says. Run Cape Town (@RunCapeTown) January 19, 2015 Andersson, the Go! CEO who also leads tours in Copenhagen, says the runners she guides are interested in the sights, but also take advantage of spending time with a local by asking about politics, daily life and other things they might not learn on a standard sightseeing http://maxworkoutsreviewed.tumblr.com tour. They have a chance to understand the local culture and they can either choose to see all the must sees of a city, or, like many of our guests, choose the not so famous sights, she says.
More: http://mashable.com/2015/02/09/running-tours/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss

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