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Dakota Johnson's 'fifty Shades' Workout - Yahoo News

View photo Dakota Johnson attends the 'Fifty Shades Of Grey' New York fan first screening at Ziegfeld Theatre We see pretty much all of Dakota Johnson in "Fifty Shades of Grey" a fact the actress was keenly aware of when she was preparing for the film. At the film's junket in Los Angeles on Saturday, the 25-year-old told Access Hollywood how she got in shape to play Anastasia Steele. "I thought beforehand that I would get in shape because mostly like, it was kind of athletic shooting those scenes. You weirdly need endurance," Dakota told Access' Liz Hernandez, of the movie's ample love scenes. "But also, I wanted Ana's body to look like that of a fairly active college student." PHOTOS: Hot Shots Of Dakota Johnson The actress said her cardio of choice was "running." "Jamie [Dornan] and I worked out with a trainer and it was mostly maintaining the same level of energy and eating healthy," she said.
More: http://news.yahoo.com/dakota-johnsons-fifty-shades-workout-041359044.html

'Fifty Shades': Dakota Johnson Reveals Pre-Filming Workout & Favorite Sex Scene - Yahoo News

"But also, I wanted Ana's body to look like that of a fairly active college student." PHOTOS: Hot Shots Of Dakota Johnson The actress said her cardio of choice was "running." "Jamie [Dornan] and I worked out with a trainer and it was mostly maintaining the same level of energy and eating healthy," she said. PHOTOS: Meet Your Christian Grey - Sexy Jamie Dornan http://maxworkoutsreviews.weebly.com/ Pics Dakota also revealed her favorite sex scene of the movie (the champagne/ice-cube down the chest moment) and said she's proud of how the Ana-loses-her-virginity scene turned out. "The virginity scene I think is something that is so beautiful, and the way that [cinematographer] Seamus [McGarvey] and [director] Sam [Taylor-Johnson] shot that scene it's really incredible," she said. "And the colors! It's so saturated and then, just watching a really profound moment in a young girl's life." Adding, "I think that was pretty special to do." "Fifty Shades of Grey" hits theaters on Friday.
More: http://news.yahoo.com/fifty-shades-dakota-johnson-reveals-pre-filming-workout-041359677.html

Here?s Harvey! Mets? Ace Arrives To Camp 2 Weeks Ahead Of Workout « CBS New York

The 2013 All-Starhasnt pitched in a game since Aug. 24, 2013, and is recovering from Tommy John surgery that Oct. 22. New York could delay the start of Harveys season, give him extra days off between starts or mandate a break during the season in an effort to limit his innings .
More: http://newyork.cbslocal.com/2015/02/09/heres-harvey-mets-ace-arrives-to-camp-nearly-2-weeks-ahead-of-first-workout/

Is Shoveling Snow A Workout? | Mr. Fit | with Mark A. Cinelli | Boston Herald

That 20-60 minutes is precious time and helps our psyche tremendously. Not to worry as you can count snow shoveling and snow blowing as a workout. Shoveling snow will work your upper body (chest, shoulders, arms, and back), lower body (quads, hamstrings and glutes), and its a no brainer that your core will be engaged. Furthermore, you'll also get the benefits of cardiovascular training.
More: http://www.bostonherald.com/entertainment/health_fitness/mr_fit/2015/02/is_shoveling_snow_a_workout

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