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5 Ways To Save On Your 2015 Weight-loss Goals - Yahoo News

5. Budget rewards. Maybe you've vowed to splurge on a new outfit once you lose the first 5 pounds , or a spa day if you follow through on all your gym commitments for a month. Incentives are a good way to keep yourself motivated and on target.
More: http://news.yahoo.com/5-ways-save-2015-weight-loss-goals-203343430.html

Is Your MedBall Workout Deflated? | Mr. Fit | with Mark A. Cinelli | Boston Herald

Pull with your lower abs to tuck both knees into your chest, remembering to initiate from the lower abs and pulling the belly button down.Then as you extend both legs, the right leg will bend at the knee, with the foot coming into the body with toes in line with the http://maxworkoutsreviews.weebly.com left knee, making the shape of a number 4. Lay the outer thigh on the ground as the left leg extends straight out with your heel resting on the floor. Initiate by pulling the abs in and tucking knees into your chest, then repeat the sequence.Do all repetitions with the right leg then repeat on the left side, 30 on both legs. NEWS: The most stylish workout gear for you to score right now 3. Half and Full Butterfly Lay on your back with both legs bent and toes together with heels held off the floor, in a frog or butterfly position.With your hands behind your head, support your rested neck and hold about 45 degrees off the floor in a small crunch.
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Tracy Anderson?s Ultimate Ab Workout: 4 Easy Moves To Get a Tight Tummy | E! Online

Cinelli Is Your MedBall Workout Deflated? Friday, January 23, 2015 Print Email Comments By: With as this talk about balls being deflated I could not pass up this opportunity to bring you a great MedBall workout. This workout will meet all (PSI) pressure standards that are required by Mr. Fit.
More: http://www.bostonherald.com/entertainment/health_fitness/mr_fit/2015/01/is_your_medball_workout_deflated

Step up your workout with interval training | Tampa Bay Times

The free universal app requires iOS 7.0 or later. Users need to set up an account before you can use all the features in the app. This requires your name, email, and a password. Users can also use their Facebook ID to login.
More: http://www.tuaw.com/2015/01/23/rock-your-workout-with-rockmyrun/?ncid=rss_truncated

Johnson to return at Torrey Pines - Yahoo Sports

If you're not into running, try a brisk walk. Strength-cardio intervals: This total body workout adds cardio movements between strength exercises. (It's one of my favorite ways to work out.) Check with your doctor before starting a new exercise program. Sally Anderson is happy to hear from readers but can't respond to individual inquiries. Reach her at slafit@tampabay.rr.com.
More: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953

Rock your workout with RockMyRun | TUAW: Apple news, reviews and how-tos since 2004

Johnson is engaged to Paulina Gretzky, the daughter of hockey great Wayne Gretzky. She gave birth to a son, Tatum, on Monday in Los Angeles. Johnson said they are renting a home in Thousand Oaks, California, but he plans to live in West Palm Beach, Florida. ''The baby is healthy and we're really happy,'' he said.
More: http://sports.yahoo.com/news/johnson-return-torrey-pines-223609332--golf.html

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